Kushti |
Gym |
Yoga |
Lutte |
Préparation 1, 2, 3,![]() |
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TELYTSYN Andrei, |
Lustri CALISTENIA, Planche : débuter, | ||||
Gyme flex étirement max |
![]() ![]() Распопин Владислав |
Flexibility, 25 Best Stretches, pigmie, Leo153, Sid, Taekwando : 1, 2, 3, Mouv : 1, 2, 3, 4, |
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Anneaux |
Jordan Yeoh Fitness
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Epaules |
Bras |
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1-2-3-4 | Warmax étirements, |
1-2-3-4- | 1-2-3-4- | ||
Reth, |
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Cheval | Elastic |
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Tous |
Danse |
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1-2-3-4 | Domyos elastics |
1-2-3-4 | |||
Ballon | |||||
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Badminton, 1,2,3,4; |
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Règles 1,2, |
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Massage |
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Vladislav RASPOPIN, ![]() |
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tendinite : |
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